Are you getting enough protein in your diet? A diet that’s rich in protein promotes satiation to avoid overeating and the development of muscle mass. Redner’s Markets offers a plethora of high-protein snack ideas that you can grab at the grocery store and choose the next time cravings hit.
Protein-Rich Snack Ideas
Cottage Cheese
- Protein content – 13g per ½ cup
- Enjoy cottage cheese on its own, mixed with fruit, as a topping for fresh veggies, or as an ingredient in a variety of dishes.
Greek Yogurt
- Protein content – 15-20g per ¾ cup
- This protein-rich treat also provides incredible amounts of calcium and probiotics.
- Opt for plain or low-sugar options, and enhance with fruit, honey, or other low-sugar addition.
- Serves as an excellent substitute for sour cream, mayo, and other dressings.
String Cheese
- Protein content – 6-7g per stick
- Opt for part-skim mozzarella or cheddar to cut down on unnecessary calories.
- Stellar choice for snacking since it’s portable and easy to eat one-handed.
Boiled Eggs
- Protein content – 6g per egg
- Make them yourself or buy them ready-to-go, hard-boiled eggs are great for adding to salads or eating on their own as a snack.
Meat Sticks
- Protein content – 9-15g per serving
- Choose low-sodium, low-sugar options with as few preservatives as possible.
- Flavorful, convenient, and satisfying snack
Roasted chickpeas
- Protein content – 6g per ¼ cup
- Available in various flavor options
- Great on their own or as a substitute for croutons or other crunch in a salad
Hummus and vegetables
- Protein content – 2g per TBSP
- Pairs excellently with a wide range of fresh vegetables and whole grain crackers
- Takes the place of chips and dip
Tuna Packets
- Protein content – 14-20g per packet
- Easy to pack away for lunch and eat with crackers, as a lettuce wrap, or with a fork.
Protein Bars
- Protein content – 10-20g per bar
- Choose bars without added sugars, artificial ingredients, or additives.
Nuts and Seeds
- Protein content – 6-8g per ¼ cup
- Available in bulk or packages with a single serving
- Almonds, walnuts, pistachios, pumpkin seeds, peanuts, etc.
- Also serves as an excellent source of healthy fats.
Edamame
- Protein content – 17g per cup
- Available roasted, fresh, or frozen, with various seasoning varieties.
Ready-to-Drink Protein Shakes
- Protein content – 15-30g per shake
- Choose low-sugar products without a load of artificial ingredients.
High-Protein Chips or Crackers
- Protein content – 5g+ per serving
- Look for chips or crackers with high levels of protein and low levels of carbs, saturated fat, trans fat, and other unwelcome ingredients.
Prioritize protein in your snacking and meal preparation. A diet rich in protein will aid in weight management and workout recovery. Protein helps you stay full longer, so you’ll indulge in junk foods less easily. Add water to your routine for even better outcomes and to avoid dehydration and the development of kidney stones.
Choose Redner’s Markets
The grocery selection at Redner’s Markets is marked by diversity and high-quality alongside our commitment to low prices and zero gimmicks. If you find that we lack a high-protein snack that you’d like to include in your routine, speak with our team, and we’ll source it for you.
Click here to begin filling your Redner’s Market online cart with plenty of high-protein snack ideas for curbside pickup on your chosen schedule from your favorite grocery store in Pennsylvania, Delaware, or Maryland.