Family-Friendly Healthy Dinner Options

Redner’s Markets offers the quality and affordability that make it possible to provide your family with good food that won’t go uneaten. Stop hearing “Yuck!” at the dinner table, and start hearing “Yum….” when you make these family-friendly healthy dinner options from ingredients purchased at your local Redner’s Markets.

Rice and Spicy Salmon

Packed with healthy fats, protein, and flavor, this filling meal will tickle the taste buds and leave your crew satisfied.

Prep Time: 20 min; Cook Time: 10 min; Total Time: 30 min.

Ingredients:

• 4 TBSP soy sauce, divided (3 TBSP + 1 TBSP for drizzle)
• 2 TBSP rice wine vinegar
• 1 TBSP honey
• 1 TBSP sesame oil
• 1 tsp ginger
• 1 TBSP minced garlic
• 1 ½ TBSP sriracha sauce
• 4 salmon fillets (skinless)
• ⅓ cup mayo
• 3 cups cooked rice (variety of your choice)
• 3 small English cucumbers, sliced
• 1 avocado, sliced
• Sesame seeds

Instructions:

1. Preheat the oven to 425 ̊, and prepare a baking sheet by lining it with parchment paper or spraying it with cooking spray.
2. Mix the soy sauce, vinegar, honey, sesame oil, ginger, garlic and 1 tablespoon sriracha in a small bowl.
3. Lay the salmon fillets on the baking sheet, dry by patting with a paper towel, and brush on the soy sauce concoction.
4. Bake for about 11 minutes.
5. Mix the rest of the sriracha and the mayo.
6. Divide the rice among the number of guests in bowls.
7. Flake the salmon fillets and lay the chunks on top of the rice. 
8. Layer the cucumber, avocado, and a drizzle of soy sauce followed by a sprinkle of sesame seeds.
9. Serve with the mayo dressing on the side.

Frittata Caprese

Prep Time: 20 min; Cook Time: 20 min; Total Time: 40 min.

Ingredients:

• One dozen eggs
• ½ cup milk
• 1 tsp salt
• ½ tsp black pepper
• 2 TBSP avocado oil
• 1 package grape tomatoes
• 1 TBSP minced garlic
• 1 cup mozzarella cheese
• 8 oz. pesto sauce

Instructions:

1. Preheat the oven to 400 ̊.
2. Add the eggs, milk, salt, and pepper to a large bowl and whisk up with a fork.
3. On medium heat in a cast iron or other oven-safe skillet, heat the oil. Cook the grape tomatoes, moving them around, for about six minutes, until they burst. Add in the minced garlic and cook until fragrant.
4. Add the whisked eggs to the skillet; add the mozzarella; stir.
5. Lower the heat and cook without stirring until the edges set – a couple more minutes.
6. Put the skillet in the oven for another ten minutes.
7. Remove from the oven to cool and drizzle over the top with pesto sauce.

Homemade Pesto Sauce

Ingredients:

• ⅓ cup walnuts
• 1 TBSP minced garlic
• 2 cups fresh basil, packed
• ¾ tsp salt
• ½ tsp black pepper
• ⅔ cup extra virgin olive oil
• ½ cup Parmesan

Instructions:

1. Pulse the walnuts and garlic in a food processor.
2. Add the basil, salt, and pepper.
3. Pulse about ten times until the texture is pasty.
4. As the processor runs, slowly add the olive oil.
5. Add the Parmesan and pulse a few more times.
6. Store in an airtight container in the fridge or use immediately.

Redner’s Markets hopes that these family-friendly healthy dinner options please your family, and we hope that our prices, quality, and service earn your loyal patronage. Click here to sign up for Redner’s Rewards and save even more!