Waking up early can be a harsh reality check after spending the summer lounging by the pool and enjoying warm fireside sunsets. After hitting snooze one too many times and trying on 10 different outfits, it’s easy to forget breakfast as you rush out the door. Knowing that breakfast is… Read More about Break for Breakfast
When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, folate, thiamin, phosphorus,… Read More about aMAIZEing
The 3 P’s: PLAN Plan meals and snacks for the week according to an established budget. Find quick and easy recipes online. Include meals that will “stretch” expensive food items (stews, casseroles, stir-fried dishes). Make a grocery list. Check for sales in the Redner’s circular PURCHASE Buy groceries when you… Read More about Eating on a Budget: Remember the 3 P’s!
Keeping with the trend, avocados popularity continues to grow. They can be seen anywhere: toast, salads, sandwich toppings, dressings, smoothies, mousses – the list goes on and on! Even as culinary creations continue to evolve, the time-tested favorite way to enjoy avocados will always be guacamole. You can’t go wrong… Read More about Let’s Guac About It
Question: I keep hearing how bad processed food is for you. It seems like all food is processed, so how do I eat healthy? Answer: You are right that many foods are processed, however it is not necessarily true that processed foods are bad for you! The term “processed foods”… Read More about Ask Meredith: Processed Food
It’s never been easier to use mushrooms to transform meals, starting with those that may already be in the weekly rotation. Simply chop mushrooms to match the texture of ground meat – beef, pork, chicken, turkey (or tofu) – and use in place of some of the meat in recipes… Read More about The Trend to Blend: Cut Calories, Improve Flavor
The Mediterranean diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any farther than to your local Redner’s Market to discover its delicious flavors and fresh foods. Bring the remarkable health benefits and affordable Mediterranean style of… Read More about May is Mediterranean Diet Month
