Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… Read More about 10 Mistakes to stop making in your kitchen!
HEALTHCENTS Blog
Taco Tuesday Grilling Edition
There’s a reason why everyone loves Taco Tuesday- it’s fun, festive and flavorful! Today, we’re taking it outside to the grill. We grilled three meats, all with a different marinade so that you can mix and match or choose your favorite: Flank Steak You might be used to ground beef… Read More about Taco Tuesday Grilling Edition
Get Going with Veggies
Getting the recommended 5-9 servings of fruits and vegetables per day can be a challenge. So don’t wait for dinner, start early! Sugary cereals, frozen waffles, and breakfast sandwiches are seemingly convenient options that can be tempting to reach for before running out the door. While these options are tasty,… Read More about Get Going with Veggies
Let’s Build a Better Burger
Typically, when we think of grilling burgers, beef patties, American cheese, and ketchup comes to mind. Sure, this classic combo is great, but there are so many more options than that! From turkey burgers to grilled chicken – topped with various gourmet and specialty cheeses, we’re giving you the perfect… Read More about Let’s Build a Better Burger
5 Unexpected Things You Should be Cooking on the Grill
With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an unexpected way to wow any crowd.… Read More about 5 Unexpected Things You Should be Cooking on the Grill
Spring Clean Your Eating
Winter is over, and spring is here! We all remember to spring clean our houses, but have you thought about spring cleaning your diet? With so many fresh fruits and vegetables available, spring is a great time to clean up your diet and focus on healthier eating habits. Choose colorful… Read More about Spring Clean Your Eating
Leftover Magic
Are you dreading opening your refrigerator to see it jammed packed with leftovers? Let us help with this simple Leftover Ham salad recipe! #RednersHealthCents #LeftoverMagic [ Easter Leftovers ] Leftover Ham and Egg Pasta Salad Serves 12 3/4 cup mayonnaise 1/2 cup sour cream 3 tbsps cider vinegar 2 tsps… Read More about Leftover Magic
March is National Nutrition Month®
This National Nutrition Month®, remind yourself to “Put Your Best Fork Forward.” Whether at home or out and about, YOU have control over what you put in your body. Every time you eat, try to make one small, healthy change. Can you eat a piece of fruit instead of dessert?… Read More about March is National Nutrition Month®
Cans Get You Cooking
February is National Canned Food Month! Americans have long relied on canned foods as nutritious, convenient and affordable staples for preparing quick and flavorful home-cooked meals. Canned foods are a great source of potassium, dietary fiber, calcium and vitamin D — all identified as shortfall nutrients in the 2010 Dietary… Read More about Cans Get You Cooking
Winter Essentials
No one wants to make unnecessary trips to the store in the middle of winter. Be strategic when stocking up; don’t buy too much and be wasteful, but buy enough to cover your needs and save money! Here are some tips to help you cut down on your grocery store… Read More about Winter Essentials