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HEALTHCENTS Blog

summer chicken 5 ways

Summertime Chicken 5 Ways

June 8, 2023 by Meredith McGrath RD, LDN

  Have you ever heard “I’m so sick of chicken” in your household?” I have! I may have even said it myself. BUT there is no reason to! There are endless ways to prepare and enjoy chicken. From grilling, roasting, airfrying and baking, chicken can capture an array of flavors… Read More about Summertime Chicken 5 Ways

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

Fire Up the Grill for a World of Flavor

May 3, 2023 by Meredith McGrath RD, LDN

  There is no doubt that I would be talking about grilling at this time of year…but I would have never guessed these recipes would possess so much flavor and flare! YES we all love the smell that comes from freshly prepared food on the grill, but sometimes we need… Read More about Fire Up the Grill for a World of Flavor

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

low calorie high protein meals

Low-Calorie, High-Protein 10 Minute Meals

April 14, 2023 by Meredith McGrath RD, LDN

Healthy eating doesn’t have to break the budget or keep you in the kitchen for hours. At Redner’s we are always looking for new items to make eating at home a positive experience. Perdue® Flavor Infused Diced Chicken checks all of the boxes! Low-calorie, high-protein, easy to prepare and OH,… Read More about Low-Calorie, High-Protein 10 Minute Meals

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

must have spring salads

5 Must-Have Salad Recipes for Spring

March 23, 2023 by Meredith McGrath RD, LDN

I know it can be hard to get excited about salads BUT take a look at those colorful, fresh ingredients and you won’t be able to contain yourself! Now is the perfect time to get creative with spring salads. With fresh, local produce in abundance, one can’t help but to… Read More about 5 Must-Have Salad Recipes for Spring

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

March Pick 5 ingredients

Small Bites for a Big Group

February 27, 2023 by Meredith McGrath RD, LDN

Tapas, appetizers, small bites; whatever you want to call them, are some of my favorite foods! I love the option to eat small portions while enjoying a variety of different dishes! So while you are getting together with friends and family to enjoy the best college basketball has to offer,… Read More about Small Bites for a Big Group

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

Simple Soups Cover

Redner’s Simple Soups In Minutes

January 23, 2023 by Meredith McGrath RD, LDN

I can not say enough good things about soups! They are comforting, filling, nutritious while being quick to prepare and easy on the wallet. These five soups that I selected to share can all be made in ONE pot and in less than 30 minutes. Meredith McGrath RD, LDN #1:… Read More about Redner’s Simple Soups In Minutes

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

New Year New Picks

20 Minute (or less) Meals for 2023

December 15, 2022 by launchdm

Back to the grind! With the holidays behind us, everyone is eager to get started with a clean slate. Healthy eating, quick meals and saving money is at the top of the list. Redner’s Pick 5 makes meal planning easy with a variety of easy to cook proteins and heat… Read More about 20 Minute (or less) Meals for 2023

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips Tagged With: budget friendly, cooking, family meals, healthcents, pick 5, recipes

ingredients-pick5-holiday-recipes

Holiday Appetizers on a Budget

November 4, 2022 by Meredith McGrath RD, LDN

Holiday entertaining is fun, but on top of decorating, special events and shopping, it can add unwanted (and unnecessary) stress. Keep it SIMPLE! Look for recipes that have familiar ingredients, limited prep work and are easy for the guests to enjoy! #1 BEEF. It’s what’s for dinner. Besides the fact… Read More about Holiday Appetizers on a Budget

Filed Under: HealthCents, Recipes, Seasonal Tips

Score Big with Redner’s Pick 5

September 21, 2022 by Meredith McGrath RD, LDN

Whether you are a diehard football fein, a fair weather fan or just an innocent by-stander, we can all agree that a fall tailgate is the place to be! But don’t miss out on the action by getting sidelined in the kitchen. Shop Redner’s Pick 5 to complete an easy,… Read More about Score Big with Redner’s Pick 5

Filed Under: Uncategorized Tagged With: cooking, healthcents, pick 5, recipes

pick 5 recipes ingredients

September is National Family Meals Month™

August 10, 2022 by Meredith McGrath RD, LDN

What is National Family Meals Month? Each September, our country celebrates National Family Meals Month™ – a nationwide event designed to support families in enjoying more meals together using items purchased at the grocery store and, as a result, reap the many health and social benefits of doing so. The aim is… Read More about September is National Family Meals Month™

Filed Under: HealthCents, Hot Topics, Lifestyle, Recipes

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