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HEALTHCENTS Blog

Celebrate Halloween with Chocolate Milk

by Meredith McGrath RD, LDN

By: Liz Jalkiewicz, RDN, LDN, Nutrition Specialist, American Dairy Association North East Did you know that chocolate milk is the official beverage of Halloween? Parents can feel good about serving up a delicious, cold glass of chocolate milk to their kids before they begin their trick-or-treating adventures. Not only will… READ MORE

Build a Better Smoothie

by Meredith McGrath RD, LDN

Written by Liz Jalkiewicz, RDN, LDN American Dairy Association North East With the warm weather upon us, smoothie season is now in full swing. Smoothies can be easily prepared with just a few simple, nutrient-rich ingredients – milk, yogurt, fruit (and veggies!) and a nutritional booster like peanut butter, flaxseed, oats… READ MORE

It’s Cookie Time

by Meredith McGrath RD, LDN

The holiday season just wouldn’t be the same without Christmas cookies. But who has time to bake a billion different batches when they’re busy decorating, shopping, and hosting visiting family members. That’s what’s so great about a cookie exchange. When friends gather together, each baking a different treat to taste and… READ MORE

It’s Chili Time!

by Meredith McGrath RD, LDN

  It is that time of year when chili on the stove is our go to meal. Quick, easy and a family favorite, this one pot dish is a great way to load up with extra veggies and lots of flavor.    Instead of including meat, this meatless version uses… READ MORE

Cooking with Chef Tim; Summer Sirloin Filet and Corn Salad

by Meredith McGrath RD, LDN

Welcome to peak grilling season! If you are looking for a mouthwatering (AND easy!) marinade and side salad that you can make in minutes, we got your answer! Check out these recipes prepared especially for you by our very own Chef Tim!   Marinated Sirloin Filet 1⁄4 c. soy sauce… READ MORE

Five must-have Foods for a Fun Fiesta!

by Meredith McGrath RD, LDN

Cinco de Mayo commemorates the Mexican Army’s victory over France, and has become a time when we celebrate Mexican culture here in the United States. Although many folks think it is a time to splurge on tacos and tequila, it is an even better time to incorporate fresh foods, bold… READ MORE

How to Survive the Holidays

by Meredith McGrath RD, LDN

If the holiday season was just one day, I would feel comfortable saying, go crazy and live it up. However, it tends to last several weeks, with holiday parties, family dinners, and tempting (but tasty) leftovers everywhere. So, that green light needs to turn to a cautious yellow! While it… READ MORE

Quick & Easy: AVOCADO MANGO RICE SALAD

by Meredith McGrath RD, LDN

  This dish has a perfect blend of sweet and savory and makes for easy entertaining or packed as a satisfying lunch. Servings: 4   Ingredients: 1 ripe fresh Hass avocado, halved, seeded, peeled and cubed 2 cups cooked USA Grown brown rice 1 ripe mango, peeled and cubed 1 (15-ounce)… READ MORE

10 Mistakes to stop making in your kitchen!

by Meredith McGrath RD, LDN

Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… READ MORE

Taco Tuesday Grilling Edition

by Meredith McGrath RD, LDN

There’s a reason why everyone loves Taco Tuesday- it’s fun, festive and flavorful! Today, we’re taking it outside to the grill. We grilled three meats, all with a different marinade so that you can mix and match or choose your favorite: Flank Steak You might be used to ground beef… READ MORE