HEALTHCENTS Blog | Redner's Markets

Taco Tuesday Grilling Edition

July 11, 2017 by Meredith McGrath RD, LDN

There’s a reason why everyone loves Taco Tuesday- it’s fun, festive and flavorful! Today, we’re taking it outside to the grill. We grilled three meats, all with a different marinade so that you can mix and match or choose your favorite: Flank Steak You might be used to ground beef… READ MORE

Get Going with Veggies

July 7, 2017 by Meredith McGrath RD, LDN

Getting the recommended 5-9 servings of fruits and vegetables per day can be a challenge. So don’t wait for dinner, start early! Sugary cereals, frozen waffles, and breakfast sandwiches are seemingly convenient options that can be tempting to reach for before running out the door. While these options are tasty,… READ MORE

Let’s Build a Better Burger

June 20, 2017 by Meredith McGrath RD, LDN

Typically, when we think of grilling burgers, beef patties, American cheese, and ketchup comes to mind. Sure, this classic combo is great, but there are so many more options than that! From turkey burgers to grilled chicken – topped with various gourmet and specialty cheeses, we’re giving you the perfect… READ MORE

5 Unexpected Things You Should be Cooking on the Grill

May 25, 2017 by Meredith McGrath RD, LDN

With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an unexpected way to wow any crowd…. READ MORE

Spring Clean Your Eating

May 16, 2017 by Meredith McGrath RD, LDN

Winter is over, and spring is here! We all remember to spring clean our houses, but have you thought about spring cleaning your diet? With so many fresh fruits and vegetables available, spring is a great time to clean up your diet and focus on healthier eating habits. Choose colorful… READ MORE

Leftover Magic

April 18, 2017 by Meredith McGrath RD, LDN

Are you dreading opening your refrigerator to see it jammed packed with leftovers? Let us help with this simple Leftover Ham salad recipe! #RednersHealthCents #LeftoverMagic Leftover Ham and Egg Pasta Salad Serves 12 3/4 cup mayonnaise 1/2 cup sour cream 3 tbsps cider vinegar 2 tsps McCormick® Perfect Pinch® Italian… READ MORE

March is National Nutrition Month®

March 8, 2017 by Meredith McGrath RD, LDN

This National Nutrition Month®, remind yourself to “Put Your Best Fork Forward.” Whether at home or out and about, YOU have control over what you put in your body. Every time you eat, try to make one small, healthy change. Can you eat a piece of fruit instead of dessert?… READ MORE

Cans Get You Cooking

February 15, 2017 by Meredith McGrath RD, LDN

February is National Canned Food Month! Americans have long relied on canned foods as nutritious, convenient and affordable staples for preparing quick and flavorful home-cooked meals. Canned foods are a great source of potassium, dietary fiber, calcium and vitamin D — all identified as shortfall nutrients in the 2010 Dietary… READ MORE

Winter Essentials

February 1, 2017 by Meredith McGrath RD, LDN

No one wants to make unnecessary trips to the store in the middle of winter. Be strategic when stocking up; don’t buy too much and be wasteful, but buy enough to cover your needs and save money! Here are some tips to help you cut down on your grocery store… READ MORE

Happy New Year!

January 4, 2017 by Meredith McGrath RD, LDN

Cheers to another new year and another year of resolutions! Hopefully, you have had some success with last year’s goals, but if you have fell a bit short, there is no time like the present to try again and get it right. Need some ideas to help you get on… READ MORE