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Celebrate Halloween with Chocolate Milk

by Meredith McGrath RD, LDN

By: Liz Jalkiewicz, RDN, LDN, Nutrition Specialist, American Dairy Association North East Did you know that chocolate milk is the official beverage of Halloween? Parents can feel good about serving up a delicious, cold glass of chocolate milk to their kids before they begin their trick-or-treating adventures. Not only will… READ MORE

Build a Better Smoothie

by Meredith McGrath RD, LDN

Written by Liz Jalkiewicz, RDN, LDN American Dairy Association North East With the warm weather upon us, smoothie season is now in full swing. Smoothies can be easily prepared with just a few simple, nutrient-rich ingredients – milk, yogurt, fruit (and veggies!) and a nutritional booster like peanut butter, flaxseed, oats… READ MORE

It’s Cookie Time

by Meredith McGrath RD, LDN

The holiday season just wouldn’t be the same without Christmas cookies. But who has time to bake a billion different batches when they’re busy decorating, shopping, and hosting visiting family members. That’s what’s so great about a cookie exchange. When friends gather together, each baking a different treat to taste and… READ MORE

It’s Chili Time!

by Meredith McGrath RD, LDN

  It is that time of year when chili on the stove is our go to meal. Quick, easy and a family favorite, this one pot dish is a great way to load up with extra veggies and lots of flavor.    Instead of including meat, this meatless version uses… READ MORE

Cooking with Chef Tim; Summer Sirloin Filet and Corn Salad

by Meredith McGrath RD, LDN

Welcome to peak grilling season! If you are looking for a mouthwatering (AND easy!) marinade and side salad that you can make in minutes, we got your answer! Check out these recipes prepared especially for you by our very own Chef Tim!   Marinated Sirloin Filet 1⁄4 c. soy sauce… READ MORE

Get Going with Veggies

by Meredith McGrath RD, LDN

 Getting the recommended 5-9 servings of fruits and vegetables per day can be a challenge. So don’t wait for dinner, start early! Sugary cereals, frozen waffles, and breakfast sandwiches are seemingly convenient options that can be tempting to reach for before running out the door. While these options are tasty,… READ MORE