By: Liz Jalkiewicz, RDN, LDN Nutrition Specialist, American Dairy Association North East Homemade popsicles are so simple to make, kids love the way they taste, and parents love the fact that they’re nutritious for their children. Frozen yogurt pops taste like a total indulgence, yet they are actually made with… Read More about Protein-Rich, Kid-Friendly Frozen Summer Treats
By: Liz Jalkiewicz, RDN, LDN, Nutrition Specialist, American Dairy Association North East Did you know that chocolate milk is the official beverage of Halloween? Parents can feel good about serving up a delicious, cold glass of chocolate milk to their kids before they begin their trick-or-treating adventures. Not only will… Read More about Celebrate Halloween with Chocolate Milk
The holiday season just wouldn’t be the same without Christmas cookies. But who has time to bake a billion different batches when they’re busy decorating, shopping, and hosting visiting family members. That’s what’s so great about a cookie exchange. When friends gather together, each baking a different treat to taste and… Read More about It’s Cookie Time
Cinco de Mayo commemorates the Mexican Army’s victory over France, and has become a time when we celebrate Mexican culture here in the United States. Although many folks think it is a time to splurge on tacos and tequila, it is an even better time to incorporate fresh foods, bold… Read More about Five must-have Foods for a Fun Fiesta!
If the holiday season was just one day, I would feel comfortable saying, go crazy and live it up. However, it tends to last several weeks, with holiday parties, family dinners, and tempting (but tasty) leftovers everywhere. So, that green light needs to turn to a cautious yellow! While it… Read More about How to Survive the Holidays
Typically, when we think of grilling burgers, beef patties, American cheese, and ketchup comes to mind. Sure, this classic combo is great, but there are so many more options than that! From turkey burgers to grilled chicken – topped with various gourmet and specialty cheeses, we’re giving you the perfect… Read More about Let’s Build a Better Burger
With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an unexpected way to wow any crowd.… Read More about 5 Unexpected Things You Should be Cooking on the Grill
Winter is over, and spring is here! We all remember to spring clean our houses, but have you thought about spring cleaning your diet? With so many fresh fruits and vegetables available, spring is a great time to clean up your diet and focus on healthier eating habits. Choose colorful… Read More about Spring Clean Your Eating
This National Nutrition Month®, remind yourself to “Put Your Best Fork Forward.” Whether at home or out and about, YOU have control over what you put in your body. Every time you eat, try to make one small, healthy change. Can you eat a piece of fruit instead of dessert?… Read More about March is National Nutrition Month®
February is National Canned Food Month! Americans have long relied on canned foods as nutritious, convenient and affordable staples for preparing quick and flavorful home-cooked meals. Canned foods are a great source of potassium, dietary fiber, calcium and vitamin D — all identified as shortfall nutrients in the 2010 Dietary… Read More about Cans Get You Cooking
