By: Liz Jalkiewicz, RDN, LDN Nutrition Specialist American Dairy Association North East As the weather gets colder, overnight oats is the perfect breakfast option to reintroduce into your morning routine.This year change things up by adding chocolate milk to your overnight oats for a delicious twist to your typical recipe.… Read More about Chocolate Milk is the Official Drink of Halloween
Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… Read More about 10 Mistakes to stop making in your kitchen!
Cheers to another new year and another year of resolutions! Hopefully, you have had some success with last year’s goals, but if you have fell a bit short, there is no time like the present to try again and get it right. Need some ideas to help you get on… Read More about Happy New Year!
When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, folate, thiamin, phosphorus,… Read More about aMAIZEing