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HealthCents

Beet and Quinoa Salad

It’s Chili Time!

September 14, 2018 by Meredith McGrath RD, LDN

  It is that time of year when chili on the stove is our go to meal. Quick, easy and a family favorite, this one pot dish is a great way to load up with extra veggies and lots of flavor.    Instead of including meat, this meatless version uses… Read More about It’s Chili Time!

Filed Under: HealthCents, Recipes, Uncategorized

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Five must-have Foods for a Fun Fiesta!

April 29, 2018 by Meredith McGrath RD, LDN

Cinco de Mayo commemorates the Mexican Army’s victory over France, and has become a time when we celebrate Mexican culture here in the United States. Although many folks think it is a time to splurge on tacos and tequila, it is an even better time to incorporate fresh foods, bold… Read More about Five must-have Foods for a Fun Fiesta!

Filed Under: HealthCents, Seasonal Tips

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How to Survive the Holidays

November 20, 2017 by Meredith McGrath RD, LDN

If the holiday season was just one day, I would feel comfortable saying, go crazy and live it up. However, it tends to last several weeks, with holiday parties, family dinners, and tempting (but tasty) leftovers everywhere. So, that green light needs to turn to a cautious yellow! While it… Read More about How to Survive the Holidays

Filed Under: HealthCents, Lifestyle, Seasonal Tips

Avocado Rice

Quick & Easy: AVOCADO MANGO RICE SALAD

September 13, 2017 by Meredith McGrath RD, LDN

  This dish has a perfect blend of sweet and savory and makes for easy entertaining or packed as a satisfying lunch. Servings: 4   Ingredients: 1 ripe fresh Hass avocado, halved, seeded, peeled and cubed 2 cups cooked USA Grown brown rice 1 ripe mango, peeled and cubed 1 (15-ounce)… Read More about Quick & Easy: AVOCADO MANGO RICE SALAD

Filed Under: HealthCents, Recipes

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10 Mistakes to stop making in your kitchen!

August 1, 2017 by Meredith McGrath RD, LDN

Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… Read More about 10 Mistakes to stop making in your kitchen!

Filed Under: Ask Meredith, HealthCents, Hot Topics

tacos

Taco Tuesday Grilling Edition

July 11, 2017 by Meredith McGrath RD, LDN

There’s a reason why everyone loves Taco Tuesday- it’s fun, festive and flavorful! Today, we’re taking it outside to the grill. We grilled three meats, all with a different marinade so that you can mix and match or choose your favorite: Flank Steak You might be used to ground beef… Read More about Taco Tuesday Grilling Edition

Filed Under: HealthCents

hamburgers

Let’s Build a Better Burger

June 20, 2017 by Meredith McGrath RD, LDN

Typically, when we think of grilling burgers, beef patties, American cheese, and ketchup comes to mind. Sure, this classic combo is great, but there are so many more options than that! From turkey burgers to grilled chicken – topped with various gourmet and specialty cheeses, we’re giving you the perfect… Read More about Let’s Build a Better Burger

Filed Under: HealthCents, Lifestyle, Seasonal Tips

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5 Unexpected Things You Should be Cooking on the Grill

May 25, 2017 by Meredith McGrath RD, LDN

With warm weather finally upon us, we’re using any excuse we can to get outside, including while making dinner. Sure your grill is great for classics like hamburgers and hot dogs, but it’s time to step it up! Try grilling these items for an unexpected way to wow any crowd.… Read More about 5 Unexpected Things You Should be Cooking on the Grill

Filed Under: HealthCents, Seasonal Tips

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Spring Clean Your Eating

May 16, 2017 by Meredith McGrath RD, LDN

Winter is over, and spring is here! We all remember to spring clean our houses, but have you thought about spring cleaning your diet? With so many fresh fruits and vegetables available, spring is a great time to clean up your diet and focus on healthier eating habits. Choose colorful… Read More about Spring Clean Your Eating

Filed Under: HealthCents, Seasonal Tips

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Leftover Magic

April 18, 2017 by Meredith McGrath RD, LDN

Are you dreading opening your refrigerator to see it jammed packed with leftovers? Let us help with this simple Leftover Ham salad recipe! #RednersHealthCents #LeftoverMagic [ Easter Leftovers ]  Leftover Ham and Egg Pasta Salad  Serves 12 3/4 cup mayonnaise 1/2 cup sour cream 3 tbsps cider vinegar 2 tsps… Read More about Leftover Magic

Filed Under: HealthCents, Recipes

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