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HealthCents

grocery bags of ingredients

Weekday Meals Made Easy with Redner’s Pick 5

May 12, 2022 by Meredith McGrath RD, LDN

“What’s for dinner?” I think we can all agree that this question (day after day) gets OLD! So if you are looking for a new way to spice up your weekday meals, we got you covered! And best of all, you can save time AND money! The Redner’s “Pick 5… Read More about Weekday Meals Made Easy with Redner’s Pick 5

Filed Under: HealthCents, Lifestyle, Recipes

Hot Chocolate bar

Reimagine Hot Cocoa This Holiday Season

December 18, 2020 by Meredith McGrath RD, LDN

  By: Liz Jalkiewicz, RDN, LDN, Nutrition Specialist, American Dairy Association North East While hot chocolate is especially popular during these cold winter months, it can (and should) be enjoyed all year round! There are so many variations and unexpected ways to make hot chocolate that your taste buds will… Read More about Reimagine Hot Cocoa This Holiday Season

Filed Under: HealthCents, Hot Topics, Recipes, Seasonal Tips

Gingerbread Men Image

It’s Cookie Time

November 27, 2018 by Meredith McGrath RD, LDN

The holiday season just wouldn’t be the same without Christmas cookies. But who has time to bake a billion different batches when they’re busy decorating, shopping, and hosting visiting family members. That’s what’s so great about a cookie exchange. When friends gather together, each baking a different treat to taste and… Read More about It’s Cookie Time

Filed Under: HealthCents, Recipes, Seasonal Tips, Uncategorized

Beet and Quinoa Salad

It’s Chili Time!

September 14, 2018 by Meredith McGrath RD, LDN

  It is that time of year when chili on the stove is our go to meal. Quick, easy and a family favorite, this one pot dish is a great way to load up with extra veggies and lots of flavor.    Instead of including meat, this meatless version uses… Read More about It’s Chili Time!

Filed Under: HealthCents, Recipes, Uncategorized

Healthcents Image

Five must-have Foods for a Fun Fiesta!

April 29, 2018 by Meredith McGrath RD, LDN

Cinco de Mayo commemorates the Mexican Army’s victory over France, and has become a time when we celebrate Mexican culture here in the United States. Although many folks think it is a time to splurge on tacos and tequila, it is an even better time to incorporate fresh foods, bold… Read More about Five must-have Foods for a Fun Fiesta!

Filed Under: HealthCents, Seasonal Tips

Christmas Turkey Image

How to Survive the Holidays

November 20, 2017 by Meredith McGrath RD, LDN

If the holiday season was just one day, I would feel comfortable saying, go crazy and live it up. However, it tends to last several weeks, with holiday parties, family dinners, and tempting (but tasty) leftovers everywhere. So, that green light needs to turn to a cautious yellow! While it… Read More about How to Survive the Holidays

Filed Under: HealthCents, Lifestyle, Seasonal Tips

Avocado Rice

Quick & Easy: AVOCADO MANGO RICE SALAD

September 13, 2017 by Meredith McGrath RD, LDN

  This dish has a perfect blend of sweet and savory and makes for easy entertaining or packed as a satisfying lunch. Servings: 4   Ingredients: 1 ripe fresh Hass avocado, halved, seeded, peeled and cubed 2 cups cooked USA Grown brown rice 1 ripe mango, peeled and cubed 1 (15-ounce)… Read More about Quick & Easy: AVOCADO MANGO RICE SALAD

Filed Under: HealthCents, Recipes

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10 Mistakes to stop making in your kitchen!

August 1, 2017 by Meredith McGrath RD, LDN

Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… Read More about 10 Mistakes to stop making in your kitchen!

Filed Under: Ask Meredith, HealthCents, Hot Topics

tacos

Taco Tuesday Grilling Edition

July 11, 2017 by Meredith McGrath RD, LDN

There’s a reason why everyone loves Taco Tuesday- it’s fun, festive and flavorful! Today, we’re taking it outside to the grill. We grilled three meats, all with a different marinade so that you can mix and match or choose your favorite: Flank Steak You might be used to ground beef… Read More about Taco Tuesday Grilling Edition

Filed Under: HealthCents

hamburgers

Let’s Build a Better Burger

June 20, 2017 by Meredith McGrath RD, LDN

Typically, when we think of grilling burgers, beef patties, American cheese, and ketchup comes to mind. Sure, this classic combo is great, but there are so many more options than that! From turkey burgers to grilled chicken – topped with various gourmet and specialty cheeses, we’re giving you the perfect… Read More about Let’s Build a Better Burger

Filed Under: HealthCents, Lifestyle, Seasonal Tips

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Recent Posts

  • Weekday Meals Made Easy with Redner’s Pick 5
  • Reimagine Hot Cocoa This Holiday Season
  • Chocolate Milk is the Official Drink of Halloween
  • Protein-Rich, Kid-Friendly Frozen Summer Treats
  • Celebrate Halloween with Chocolate Milk

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