Ask Meredith

10 Mistakes to stop making in your kitchen!

August 1, 2017 by Meredith McGrath RD, LDN

Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… READ MORE

Ask Meredith: Exercising with a Busy Schedule

August 15, 2016 by Meredith McGrath RD, LDN

Question: I understand that exercise is really important, but no matter how hard I try, I can’t seem to fit a full workout into my busy schedule. What are some things I can do to stay in shape without going to the gym? Answer: It’s great that you recognize how… READ MORE

Ask Meredith: Processed Food

June 1, 2016 by Meredith McGrath RD, LDN

Question: I keep hearing how bad processed food is for you. It seems like all food is processed, so how do I eat healthy? Answer: You are right that many foods are processed, however it is not necessarily true that processed foods are bad for you! The term “processed foods”… READ MORE