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Ask Meredith

fresh produce

Love on Local

June 19, 2023 by Meredith McGrath RD, LDN

Redner’s commitment to its employees and guests carries over into the communities it serves. Throughout our 50+ years of business, we have developed relationships with local farmers, growers, producers, packagers and entrepreneurs. We partner with the best of the best who ultimately vow to give our guests quality products at… Read More about Love on Local

Filed Under: Ask Meredith, HealthCents, Hot Topics, Lifestyle, New at Redner's, Recipes, Seasonal Tips Tagged With: budget friendly, fresh, healthcents, local

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10 Mistakes to stop making in your kitchen!

August 1, 2017 by Meredith McGrath RD, LDN

Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see… Read More about 10 Mistakes to stop making in your kitchen!

Filed Under: Ask Meredith, HealthCents, Hot Topics

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Ask Meredith: Exercising with a Busy Schedule

August 15, 2016 by Meredith McGrath RD, LDN

Question: I understand that exercise is really important, but no matter how hard I try, I can’t seem to fit a full workout into my busy schedule. What are some things I can do to stay in shape without going to the gym? Answer: It’s great that you recognize how… Read More about Ask Meredith: Exercising with a Busy Schedule

Filed Under: Ask Meredith, Lifestyle

Grocery Shopper

Ask Meredith: Processed Food

June 1, 2016 by Meredith McGrath RD, LDN

Question: I keep hearing how bad processed food is for you. It seems like all food is processed, so how do I eat healthy? Answer: You are right that many foods are processed, however it is not necessarily true that processed foods are bad for you! The term “processed foods”… Read More about Ask Meredith: Processed Food

Filed Under: Ask Meredith

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