Cereal Bowl Egg and Cheese Breakfast Burrito

Rated

Ingredients

1 whole flour tortilla (6 inch size)
1 whole egg
1 tablespoon shredded Mexican cheese blend
1 tablespoon salsa

Preparation

Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.

Microwave on HIGH 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer.

Remove tortilla with paper towel liner from bowl to flat surface. Top egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.

*Microwave ovens vary. Cooking times may need to be adjusted.

Yield

Serves 1

Cook Time

Prep Time: 5 mins.
Cook Time: 5 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 1
Amount Per Serving:
Calories: 206
Calories from Fat: 108

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 12g
18%
Carbohydrates 20g
6%
Dietary Fiber 2g
8%
Saturated Fat 6g
30%
Calories 206kcal
10%
Cholesterol 221mg
73%
Protein 14g
23%
Sodium 382mg
15%
Calcium
2%
Iron
8%
Vitamin A
8%
Vitamin C
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.