Sesame Chicken Nuggets with Sweet-Sour Sauce

Rated

Ingredients

2 tbsp very hot water
1/2 tsp dry mustard
1/2 cup apricot preserves
1 whole egg white, beaten
2 teaspoon ginger root, finely shredded
1 whole Garlic clove, minced
3/4 tsp salt
1 lb Boneless chicken tenders
1/2 cup sesame seeds
1/4 cup peanut or vegetable oil

Preparation

To make the sweet-sour sauce, combine hot water and mustard in a small bowl. Add apricot preserves; mix well and set aside.

To prepare the sesame chicken nuggets, combine the egg white, ginger, garlic, and salt in a shallow bowl or pie plate; mix well. Dip chicken pieces in egg mixture; shake off excess. Coat lightly with sesame seeds, pressing gently to slightly flatten chicken. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 3 minutes per side. Serve with sauce.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 548
Calories from Fat: 441

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 49g
75%
Carbohydrates 26g
8%
Dietary Fiber 9g
36%
Saturated Fat 13g
65%
Calories 548kcal
27%
Cholesterol 47mg
15%
Protein 26g
43%
Sodium 982mg
40%
Calcium
0%
Iron
18%
Vitamin A
0%
Vitamin C
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.