Chicken-Fried Steak

Rated

Ingredients

2 lbs beef round steak, cut into serving pieces
1/2 cup all-purpose flour
1 pinch salt
1 pinch ground black pepper
1/2 tsp garlic powder
½ teaspoon Dried thyme leaves
2-1/2 cups milk
1/4 cup vegetable oil

Preparation

Pound round steak with a meat mallet to tenderize. Combine flour, salt, pepper, garlic powder, and thyme in a shallow bowl. Pour 1/2 cup milk into another bowl. Heat oil in a large skillet over medium-high heat.

Dip steak into milk, then coat with flour mixture, shaking off excess flour, Add steak to hot oil and cook about 5 minutes or until browned, turn and brown on remaining side. Remove steak and keep warm.

Stir 2 tablespoons of the seasoned flour mixture into skillet. Cook, stirring, until bubbly. Stir in remaining milk and cook until thickened, stirring constantly. Season with salt and pepper, Serve gravy with steak.

Yield

Serves 4 to 6 serving

Cook Time

Prep Time: 10 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 to 6 serving
Amount Per Serving:
Calories: 618
Calories from Fat: 342

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 38g
58%
Carbohydrates 23g
7%
Dietary Fiber 4g
16%
Saturated Fat 14g
70%
Calories 618kcal
30%
Cholesterol 204mg
68%
Protein 61g
101%
Sodium 177mg
7%
Calcium
4%
Iron
18%
Vitamin A
6%
Vitamin C
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.