Pork Tenderloin with Apples and Onions

Rated

Ingredients

36 oz pork tenderloin, cut into 6 pieces
1/2 tsp dried thyme
3/4 tsp freshly ground black pepper
2 whole Medium onion, thinly sliced
1/3 cup cider vinegar
1/3 cup water
1 tsp sugar
1 teaspoon cumin powder
24 oz rome beauty apples, cored and thinly sliced
3/4 tsp salt

Preparation

Season the pork with the thyme and 1/4 teaspoon of the pepper.

Cut the tenderloin into 6 - 6oz pieces. Trim the fat and pound into 1/2 inch thick pieces.

Lightly coat 2 nonstick skillets with vegetable cooking spray and place them over high heat. When they are hot, add the pork and cook it for 2 to 3 minutes on each side. Transfer the meat to an ovenproof platter and keep it warm in a 180° oven while you make the sauce.

Divide the onions between the skillets and sauté them for about 3 minutes, until they are softened. Combine all the onions in 1 of the skillets.

Add the vinegar, water, sugar and cumin to the skillet. Stir in the apples, salt and the remaining 1/2 teaspoon pepper. Cover and boil the mixture gently over medium heat for 4 to 5 minutes, until the liquid is almost gone and the apples are moist and tender.

Return the pork (and any juices that have accumulated on the platter) to the skillet and reheat for 1 to 2 minutes. Serve immediately.

Yield

Serves 6

Cook Time

Prep Time: 25 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 313
Calories from Fat: 108

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 12g
18%
Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Saturated Fat 8g
40%
Calories 313kcal
15%
Cholesterol 125mg
41%
Protein 50g
83%
Sodium 397mg
16%
Calcium
0%
Iron
16%
Vitamin A
0%
Vitamin C
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.