Ground Beef Stroganoff

Rated

Ingredients

8 oz egg noodle
6 oz packaged, presliced mushrooms (about 2 cups)
1 lb 93% lean ground beef
3/4 cup non-fat sour cream
1 whole onion, coarsely chopped
2 whole Garlic cloves, chopped
1/2 tsp freshly ground black pepper
2 tbsp all-purpose flour
1-1/4 cups reduced-sodium, fat-free beef broth
2 tsp Worcestershire sauce

Preparation

Bring a 4-quart pot of water to a rolling boil, and cook the noodles according to package directions.

While the water is heating up, coat a 12-inch nonstick skillet with cooking spray, and preheat over medium-high heat. Add the mushrooms, onion, and garlic, and cook, stirring frequently, for about 7 minutes, or until the onion is soft and the mushrooms are lightly browned. Transfer the mixture to a bowl and set aside.

Place the beef in the skillet, and cook over medium-high heat, stirring constantly to crumble, for about 4 minutes, or until no pink remains. Drain off any excess fat.

Stir the mushroom mixture into the beef. Sprinkle with the black pepper and flour, and cook, stirring constantly, for 2 minutes.

Stir the broth into the beef, and bring to a boil. Cook, stirring frequently, for 3 to 4 minutes, or until the mixture has thickened. Stir in the Worcestershire sauce.

Reduce the heat under the skillet to low, and wait until the mixture is no longer boiling. Slowly stir in the sour cream, and heat for a minute or 2, or just until hot.

Drain the noodles well, and divide among individual serving plates. Top with the Stroganoff, and serve immediately.

Yield

Serves 4

Cook Time

Prep Time: 20 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 274
Calories from Fat: 198

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 22g
33%
Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Saturated Fat 16g
80%
Calories 274kcal
13%
Cholesterol 77mg
25%
Protein 27g
45%
Sodium 472mg
19%
Calcium
1%
Iron
18%
Vitamin A
3%
Vitamin C
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.