Pineapple Steak Kabobs

Rated

Ingredients

1 tbsp tamari or low-sodium soy sauce and 2 tbsp water
1 tablespoon Balsamic Vinegar
1 whole Garlic clove, minced
1 tbsp apple juice concentrate
1 lb lean beef flank steak, cut in 2-inch squares
1/2 whole Medium red bell pepper, seeded and cut into 1/2" pieces
8 whole mushrooms
1 10 oz. can canned pineapple chunks

Preparation

Combine marinade ingredients in a medium-size bowl. Add flank steak; marinate in refrigerator at least 1 to 2 hours, turning every half hour.

Preheat grill or broiler. Thread flank steak, bell pepper, pineapple chunks and mushrooms alternately on 14-inch skewers.

Grill about 10 minutes or to desired doneness, turning and brushing with marinade. Serve on a bed of rice.

Yield

Serves 4

Cook Time

Prep Time: 120 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 221
Calories from Fat: 126

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 14g
21%
Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Saturated Fat 9g
45%
Calories 221kcal
11%
Cholesterol 48mg
16%
Protein 32g
53%
Sodium 325mg
13%
Calcium
0%
Iron
15%
Vitamin A
0%
Vitamin C
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.